Beautiful and healthy hair can be a boon if one starts consuming the best diet for hair growth or taking a combination of a few things such as a daily hair care routine, good weather, and water, revolutionary hair products, or a healthy diet for best food for hair growth in India.
Although, deep conditioning or regular oiling can improve the texture of your hair, what you intake in your diet will make a greater difference. A good diet provides the essential vitamins and minerals to the hair making them happy and healthy!
Best food for hair growth in India
There is some best food for hair growth in India that should be mandatory in your diet. They’ll not only improve the texture but also give overall health to your hair.
Biotin which is also known as Vitamin B7 or H can be responsible for hair growth and to increase the volume of hair. Biotin deficiency will lead to discoloration or thinning of hair. The best food for fast hair growth can be acquired if you consume whole grains, soya beans, egg yolk, raspberries, cranberries, and yeast.
The most important best food for hair growth in India is to intake protein-rich foods. Consuming an adequate amount of protein daily can keep your hair strong. It is good to include chicken, turkey, fish, eggs and dairy products, legumes, and nuts as they have excellent sources of protein.
Omega-3 fatty acids
The oil to boost the hydration for your scalp and hair is purely by Omega-3 fatty acids. This nutrient is present in oily fish like mackerel, trout, Indian salmon, etc. which is considered the best diet for hair growth. Other options include avocados, walnuts, and pumpkin seeds.
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Another best food for hair growth in India is iron which ensures that your hair remains healthy by providing it with oxygen. Lower levels of iron can result in anemia which can be a major cause of hair loss. So, include iron in your diet by consuming seafood like chicken, clam, red meat, apples, beetroot, soybeans, spinach, and broccoli.
The natural conditioner produced by our human body is known as Sebum, which requires Vitamin A for its production. This oily substance can be a vital substance and the best food for fast hair growth which conditions the scalp naturally.
Eating yellow/orange-colored vegetables with a high beta-carotene content besides carrots, sweet potatoes, cruciferous vegetables, apricots, pumpkins, and lettuce can enhance hair growth with a good texture.
Best Diet for Hair Growth
There also exist certain hair problems which require special food and attention to be solved, the following best diet for hair growth will help you with such issues.
Hair growth – Consuming eggs or Greek yogurt will be an ideal food for increasing the length of the hair as they are rich in Vitamin B and B5 ensuring adequate hair growth and blood flow to your scalp and also preventing thinning and hair loss.
Excessive breakage – The best food for hair growth in India and to prevent unwanted breakage of hair is by consuming Vitamin C foods. Eating guava say one cup can be a perfect solution for your hair problem.
Dull locks – Sweet potatoes can be the best food for fast hair growth as it helps in the production of sebum leading to shiny locks. Intake of sweet potatoes helps in fighting dry and dull hair with its rich Vitamin A content.
Brittle hair – Intake of dark green leafy vegetables like kale or spinach has rich iron content, Vitamin A or folate to keep your hair moisturized. This best food for fast hair growth would be enough to transform your hair within no time from brittle to nourished hair.
Increase shine – Salmon which has a high content of Omega-3 fatty acids is the best food for hair growth in India and also adds shine to your hair by making them full.
Increase blood circulation – The best diet for hair growth with blood circulation is by intake of cinnamon which provides your hair follicles with ample nutrients and oxygen. So, you can add some cinnamon in oatmeal/ porridge or coffee along with a variety of options to enhance the texture of your hair.
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